Weigh In record (no journal entry) for 11 December 2013
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1577 kcal
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Fat: 74.81g | Prot: 43.99g | Carb: 198.80g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Worldiet Barre Saveur Calisson, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Marie Tarte aux Poireaux, Betteraves, Laitue Roquette, Raisins. Dinner: Quatre-Quarts au Beurre, Jeff de Bruges Chocolats, Gratin de Courgettes, Salade Verte, Marie Tarte aux Poireaux, Soupe à l'oignon (en Conserve, Condensée). Snacks/Other: Baguette. more...
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1511 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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