Weigh In record (no journal entry) for 27 January 2011
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229.6 lb
Lost so far: 61.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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791 kcal
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Fat: 21.20g | Prot: 88.45g | Carb: 57.04g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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losing 0.8 lb a week
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Chris1971's weight history
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