Weigh In record (no journal entry) for 22 March 2021
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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381 kcal
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Fat: 3.90g | Prot: 9.40g | Carb: 80.94g.
Breakfast: Pepaya, Pisang. Dinner: Mie Telur (Ditambah, Masak). more...
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losing 0.2 lb a week
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