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swlker
Journal
10 Dec 13
swlker's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
197.0 lb
Lost so far:
43.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1404 kcal
Fat: 31.39g | Prot: 68.36g | Carb: 208.44g.
Breakfast:
Milk (Nonfat), Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin.
Lunch:
Luna Luna Bar - Chocolate Peppermint Stick.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hy-Vee Cheese Tortellini, Classico Light Creamy Alfredo Sauce, Milk (Nonfat).
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2317 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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