Weigh In record (no journal entry) for 22 March 2021
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205.9 lb
Lost so far: 27.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1857 kcal
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Fat: 76.61g | Prot: 77.49g | Carb: 211.13g.
Breakfast: Mansikat, Elovena Kaurahiutale, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Lunch: Mandariini, Puhdistamo Kookosöljy, Myllyn Paras Ohrasuurimo, Sienet, Sipulit. Dinner: Rainbow Tumma Suklaa 78%, Valio Kevytmaito, Valio Arki Juusto. Snacks/Other: Castelli Ricotta, Urtekram Kurpitsansiemen, Hunaja, Rajamäen Viikuna Balsamikastike, Parmesanjuusto (Kova), Kirsikkatomaatit, Oliiviöljy (Ekstraneitsyt), Deli Corner Luomu Rucola, HK Ohuen Ohut Kalkkunanfilee, Kiivi, Fazer Real Ruisleipä. more...
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2275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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