Weigh In record (no journal entry) for 22 March 2021
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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768 kcal
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Fat: 29.61g | Prot: 26.38g | Carb: 102.48g.
Breakfast: Nugteta Tahu Bakso, Tahu Goreng, Bakwan, Lontong Sayur. Lunch: Nutrijell Agar-Agar, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga. Snacks/Other: Jagung Rebus, Silver Queen Chunky Bar Almond. more...
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losing 0.5 lb a week
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