Weigh In record (no journal entry) for 22 March 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1640 kcal
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Fat: 46.49g | Prot: 119.77g | Carb: 210.11g.
Breakfast: Kubis Dimasak, Wortel Dimasak, Brokoli Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Pepaya. Dinner: ABC Saus Sambal , Kecap Manis, Garam, Cabai Merah atau Rawit, Bawang Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Chia Seed, Tropicana Slim Sweetener Classic, Bubur Kacang Hijau, Sambal Kacang, Sambal Goreng, Kentang Rebus, Pare Dimasak, Kubis Dimasak, Tahu Goreng. Snacks/Other: Tart, Sunpride Banana, Kerupuk Makanan Ringan. more...
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losing 0.4 lb a week
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