Weigh In record (no journal entry) for 22 March 2021
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124.6 lb
Lost so far: 20.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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727 kcal
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Fat: 21.86g | Prot: 29.81g | Carb: 109.33g.
Breakfast: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Stroberi, Quaker Instant Oatmeal. Lunch: Kimbo Sosis Sapi Serbaguna, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Wortel, Telur Rebus, Nasi Putih. Dinner: Pisang. Snacks/Other: Buah Naga, Kerupuk Asin. more...
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losing 1.3 lb a week
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Dhaisy's weight history
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