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tipis tipis
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1528 kcal
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Fat: 47.12g | Prot: 85.75g | Carb: 190.14g.
Breakfast: Jagung Manis Pipil, Bayam Dimasak (dari Segar), Kecambah, Gula Pasir, Bango Kecap Manis, Saori Saus Tiram, Margarin, Tahu, Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Buncis, Tahu Kukus, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Udang Kukus atau Rebus, Tahu, Gula Pasir, Kecambah, Bayam Dimasak (dari Segar), Jagung Manis Pipil, Saori Saus Tiram, Bango Kecap Manis, Palmia Margarin, Udang Kukus atau Rebus, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 6.9 lb a week
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