Weigh In record (no journal entry) for 22 March 2021
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1218 kcal
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Fat: 45.35g | Prot: 45.07g | Carb: 158.38g.
Lunch: Sambal Goreng, Mentimun (Kupas), Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Es Teh Tawar, Bakwan, Nasi Goreng Ayam, Kanzler Singles Mini. Snacks/Other: Bakpia, Yakult Yakult, Jambu Kristal. more...
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2655 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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