Weigh In record (no journal entry) for 22 March 2021
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222.0 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1314 kcal
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Fat: 42.46g | Prot: 48.85g | Carb: 184.14g.
Breakfast: Alpukat, Roti Gandum. Lunch: Carrefour Kencur, Nasi Merah, Ayam Goreng. Snacks/Other: Nissin Mini Stick, Nissin Mini Stick, Wall's Mickey Ice Cream, Tempe Goreng Tepung, Risoles, Lontong. more...
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losing 1.5 lb a week
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apcafidah's weight history
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