kireina5's Journal, 22 March 2021

154.3 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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305 kcal

Fat: 8.86g | Prot: 27.70g | Carb: 31.14g.   Breakfast: Nestle Susu Bear Brand. Dinner: Ikan, Sambal Goreng, Tomat Merah, Air, Pepaya, Pakcoy. more...

1889 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...