Weigh In record (no journal entry) for 10 December 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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940 kcal
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Fat: 32.75g | Prot: 59.36g | Carb: 114.70g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Creamy Peanut Butter, Original English Muffins. Lunch: Dried Cranberries, Earthbound Farm Romaine, Dole Light Caesar Salad Kit. Dinner: Green Snap Beans (Frozen), Tilapia (Fish). Snacks/Other: Pretzels. more...
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3497 kcal
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Activities & Exercise:
Desk Work - 4 hours, Pilates - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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