Weigh In record (no journal entry) for 22 March 2021
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
260 kcal
|
Fat: 4.27g | Prot: 11.49g | Carb: 47.20g.
Breakfast: Greenfields Low Fat Milk, Pisang, Quaker Oat, Buah Naga. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isyahmd's weight history
|