Weigh In record (no journal entry) for 22 March 2021
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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979 kcal
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Fat: 31.17g | Prot: 42.12g | Carb: 139.14g.
Breakfast: Soy Milk . Lunch: Indonesian Fried Roti, Granola, Sari Roti Roti Isi Selai Stroberi. Dinner: My Roti Roti Pandan Isi Kelapa Gula Aren, Tempeh. more...
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gaining 0.7 lb a week
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wulanrosyid's weight history
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