Caradac's Journal, 27 January 2011

237.2 lb Lost so far: 45.0 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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2578 kcal

Fat: 82.17g | Prot: 106.56g | Carb: 358.45g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Pizza. Dinner: Pea and Ham Soup. Snacks/Other: Pear, cereal bar, Grissini, Almond, Coffee, Water. more...

3233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...