Weigh In record (no journal entry) for 10 December 2013
|
181.6 lb
Lost so far: 42.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1298 kcal
|
Fat: 38.85g | Prot: 50.74g | Carb: 195.47g.
Breakfast: Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), PJ's Organics Breakfast Burrito. Lunch: Pizza with Meat and Fruit, Plats du Chef French Onion Soup. Dinner: Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Snacks/Other: Honey, Edy's Outshine Fruit Bars - Grape, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|