Weigh In record (no journal entry) for 21 March 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1500 kcal
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Fat: 52.25g | Prot: 67.34g | Carb: 197.54g.
Breakfast: Milo Milo, Baking Soda, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal, Safari Meses. Lunch: La Fonte Spaghetti, Pronas Spaghetti Bolognese Sauce with Beef Meat. Dinner: Terong Goreng, Ayam Goreng. Snacks/Other: Beng-Beng Share It. more...
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gaining 1.5 lb a week
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