Weigh In record (no journal entry) for 21 March 2021
|
143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1461 kcal
|
Fat: 38.89g | Prot: 63.49g | Carb: 215.98g.
Lunch: Indomie Mi Goreng, Ellenka Fiber Creme, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal , Quaker Instant Oatmeal. Dinner: Es Buah, Botok, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Ayam Goreng, Daun Ubi Jalar. Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rujak Cingur, Bakwan, Rempeyek. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|