Weigh In record (no journal entry) for 21 March 2021
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217.7 lb
Lost so far: 77.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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4329 kcal
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Fat: 221.80g | Prot: 169.18g | Carb: 439.93g.
Pre-Breakfast: Quaker Old Fashioned Oats, Natural Factors Vegan Protein Factors. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Afternoon Tea: Deep Fried Potato French Fries (from Fresh), Swiss Cheese , French or Vienna Bread (Includes Sourdough), Garlic Butter, Chick-fil-A Spicy Chicken Sandwich, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, TGI Friday's Mozzarella Sticks. Snacks/Other: Honey . more...
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gaining 4.2 lb a week
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