Weigh In record (no journal entry) for 21 March 2021
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288.5 lb
Lost so far: 89.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1560 kcal
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Fat: 55.61g | Prot: 54.09g | Carb: 204.01g.
Breakfast: Salami, Kraft Singles Select American Cheese Slices, Francisco International French Thick Sliced Bread, Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Kroger Hard Salami, Trader Joe's Crumbled Goat Cheese, Francisco International French Thick Sliced Bread, Great Value Medium Black Olives, Dole Romaine Lettuce, Carrots, Winn-Dixie Zucchini. Dinner: Air Fryer French Fries, Mars Milky Way Fudge, Apples , Francisco International French Thick Sliced Bread. Snacks/Other: Pistachio Nuts. more...
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losing 2.5 lb a week
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