Weigh In record (no journal entry) for 21 March 2021
|
344.1 lb
Lost so far: 15.9 lb.
Still to go: 164.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1418 kcal
|
Fat: 63.06g | Prot: 104.76g | Carb: 105.94g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Kraft Mayo with Olive Oil, Jason's Deli Provolone (2 Slices), Mixed Salad Greens, Meijer Imitation Lobster Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft Creamy Italian Dressing, Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2021 diet's weight history
|