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megatucf
Journal
10 Dec 13
megatucf's Journal, 10 December 2013
megatucf's Profile
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Weigh In record (no journal entry) for 10 December 2013
158.2 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1195 kcal
Fat: 30.89g | Prot: 58.65g | Carb: 132.49g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
Lunch:
Kar's Sweet & Salty Trail Mix.
Dinner:
Fresh & Easy Mango Salsa, Fat Free Sour Cream, Wal-Mart 6" Flour Tortillas, Tilapia (Fish).
Snacks/Other:
Abita Purple Haze, Gin, Cuties Clementines.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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