Weigh In record (no journal entry) for 10 December 2013
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2364 kcal
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Fat: 231.57g | Prot: 81.36g | Carb: 333.82g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: michelina's Michelina's stir fry rice & vegetables with chicken, Navels Oranges, Capri Sun Fruit Punch, Dannon Light & Fit Greek - Strawberry Banana, Cheetos Crunchy Cheetos, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM. Dinner: 14" Pepperoni Pizza, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 5.6 lb a week
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