H.M.K.2's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

160.9 lb Lost so far: 44.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

2146 kcal

Fat: 90.55g | Prot: 49.05g | Carb: 289.74g. Breakfast: Kaffee mit Milch. Lunch: Edeka Deftige Schlachtplatte. Dinner: My Muesli Cranberry Pistazie Riegel, Banane, Apfel, Apfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Rahmspinat. Snacks/Other: Nu3 Oat Energy Bar, Sweetland Sahne Karamellen. more...

1788 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

gaining 6.2 lb a week

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H.M.K.2's Journal, 21 March 2021

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