Weigh In record (no journal entry) for 21 March 2021
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2655 kcal
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Fat: 109.67g | Prot: 194.86g | Carb: 239.70g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Smoked Pork Sausage, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Premier Protein Chocolate Protein Shake, Pork Loin (Tenderloin, Lean Only), President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Wonderful Roasted Salted Pistachios, Dairy Queen Ice Cream Cake, Coca-Cola Coca-Cola Zero (Can), Oranges , Pink Lady Apples. more...
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steady weight
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