Weigh In record (no journal entry) for 21 March 2021
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174.6 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1733 kcal
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Fat: 61.44g | Prot: 184.82g | Carb: 98.78g.
Breakfast: Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Growth Supplements Creatina Creapure, H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Aquarius Aquarius Fresh, Batata Doce, Ovo Cozido, Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Charge Chocolate . more...
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losing 0.6 lb a week
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