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still losing but initial loss is slowing dowm but im happy with results
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318.0 lb
Lost so far: 7.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1529 kcal
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Fat: 38.51g | Prot: 67.03g | Carb: 231.87g.
Breakfast: Bananas, Hard-Boiled Egg, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Baked Potato (Peel Eaten). Dinner: Great Value Mandarin Oranges No Sugar Added, Au Bon Pain Roasted Carrots, Trader Joe's Roasted Sweet Potato Wedges, Roasted Potato (Fat Not Added in Cooking), Eckrich Roasted Turkey Breast. more...
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losing 3.5 lb a week
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