ayşe2023's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

127.2 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

1428 kcal

Fat: 59.57g | Prot: 49.25g | Carb: 190.32g. Breakfast: Meyveli Kek, Domates Çorbası. Lunch: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Karnabahar Kısırı. Dinner: Yeşil Zeytin, Kakaolu Kek, İçim Taze Kaşar Peyniri, Köy Ekmeği. Snacks/Other: Meyveli Kek. more...

1466 kcal

Activities & Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ayşe2023's Journal, 21 March 2021

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