Weigh In record (no journal entry) for 21 March 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2219 kcal
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Fat: 100.26g | Prot: 34.56g | Carb: 302.97g.
Breakfast: Red Tomatoes , Spinach , Onions , Boiled Egg, Dubliner Original Irish Cheese Slices, White Bread . Lunch: Apple Pie . Dinner: Apple Pie . more...
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gaining 0.2 lb a week
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