Weigh In record (no journal entry) for 21 March 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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899 kcal
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Fat: 39.13g | Prot: 49.29g | Carb: 77.14g.
Breakfast: Coffee. Lunch: Indonesian Java Apple, Indonesian Goldfish Wrapped in Banana Leaves, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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steady weight
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