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Cheat food day today. Pancakes, bacon and eggs, hot cross buns, toasted sandwiches, ice cream and even a few potato chips. Will be interesting to the impact through the coming week.
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205.5 lb
Lost so far: 28.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2289 kcal
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Fat: 68.93g | Prot: 83.58g | Carb: 329.59g.
Breakfast: Lemon Juice , Sugar, Plain Pancakes , Potatoes (Flesh, with Salt, Boiled) , Egg (Whole) , Freedom Farms Shoulder Bacon, Coffee with Milk, Tip Top Goodness Grains. Lunch: Kraft Vegemite, Coupland's Bakeries Spicy Fruit Loaf (87g), Coffee with Milk, Apples , Country Soft Table Spread, New World Hot Cross Buns. Dinner: Tip Top Ice Cream Cookies & Cream, Country Soft Table Spread, Chicken Breast, Freya's Dutch Wholemeal Grain, Cheese on Toast, Naked Locals Gisborne Tomato Soup. Snacks/Other: Apricots . more...
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losing 3.1 lb a week
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