Weigh In record (no journal entry) for 10 December 2013
|
280.0 lb
Lost so far: 55.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
7300 kcal
|
Fat: 308.50g | Prot: 212.00g | Carb: 955.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, KFC Colonel's Buttery Spread, KFC Honey Sauce (Packet). Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Cafe Valley Bakery Chocolate Chip Cake, Wendy's Wild Berry Lemonade (Medium), Wendy's Lemonade (Medium), Wendy's Bacon Portabella Melt, Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Medium). Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla. more...
|
|
4191 kcal
|
Activities & Exercise:
crossfit - 32 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjohn36461's weight history
|