Weigh In record (no journal entry) for 21 March 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1271 kcal
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Fat: 42.44g | Prot: 68.09g | Carb: 170.38g.
Breakfast: Roti, Jambu Biji, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Daun Ubi Jalar, Nasi Putih (Butir-Panjang, Dimasak), Kerupuk Putih, Bango Kecap Manis, Bawang Putih, Tempe Rebus, Tahu Kukus. Dinner: Alfamart Stik Keju, Bawang Putih, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Selada Daun Hijau, Nasi Putih (Butir-Panjang, Dimasak), Tahu Kukus. Snacks/Other: Bihun Goreng, Pepaya. more...
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losing 2.8 lb a week
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ani salsabila's weight history
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