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SEDIKIT LAGI CEKOUT DARI ANGKA TIMBANGAN 90KG DAN MENUJU ANGKA 80ANNN🎉🎉🎉
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198.9 lb
Lost so far: 26.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1338 kcal
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Fat: 30.78g | Prot: 136.70g | Carb: 130.32g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Terung, Sambal Goreng, Daun Katuk, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Terung, Daun Katuk, Ikan Panggang. Snacks/Other: Pepaya. more...
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1208 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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losing 4.6 lb a week
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