Weigh In record (no journal entry) for 10 December 2013
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153.7 lb
Lost so far: 39.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2443 kcal
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Fat: 177.02g | Prot: 142.77g | Carb: 51.54g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk, Light Tomato Sauce, Smoked Russian, Coffee with Milk. Lunch: Cheddar Cheese. Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Peanuts and Raisins. more...
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gaining 13.1 lb a week
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