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1 more lb
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1213 kcal
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Fat: 40.49g | Prot: 89.59g | Carb: 117.69g.
Breakfast: Sandwich Thins-Whole Wheat, Baby Carrots, Deli Fresh Meats Smoked Turkey Breast, Reduced Fat Swiss Cheese. Lunch: Boiled Egg, Beefy Asparagus and Cabbage, Grapefruit (Pink and Red). Dinner: Garlic Lime Chicken, Broccoli & Cauliflower, Fresh Selections Lettuce, Light Balsamic Vinaigrette. Snacks/Other: Boulder Canyon, Shredded Parmesan Cheese, Saltine Crackers, Baby Carrots, Dark Chocolate Raspberry Mini Bars. more...
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2840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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