Weigh In record (no journal entry) for 21 March 2021
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129.2 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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775 kcal
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Fat: 12.87g | Prot: 52.84g | Carb: 108.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Dimsum. Dinner: Lalapan, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Tart, Gula, Kopi. more...
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losing 2.3 lb a week
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