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TRT 3
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177.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1836 kcal
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Fat: 58.15g | Prot: 145.47g | Carb: 149.90g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dairy Queen Ice Cream Cake, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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steady weight
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