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sudah menyentuh angka 80, semoga sebelum puasa udah di angka depan 7. aaminn!!
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1730 kcal
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Fat: 57.94g | Prot: 89.42g | Carb: 215.91g.
Breakfast: Sari Roti Roti Tawar, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, SuperIndo Palm Sugar, Mung Beans (Mature Seeds) . Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Salt , Sugar, Bimoli Minyak Goreng, Soy Sauce, Sesame Oil , Egg, Garlic , Scallions or Spring Onions , Bean Sprouts, Ommason Kimchi, Rice with Corn, Chicken Breast (Skin Not Eaten). Dinner: Soto Daging, Nasi Putih, Dried Chia Seeds , Cimory Cimory Squeeze, Fuji Apples, Alfamart Buah Naga. Snacks/Other: Nestle Milo, Indonesian Pastel. more...
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losing 4.6 lb a week
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