Weigh In record (no journal entry) for 21 March 2021
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178.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2802 kcal
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Fat: 82.58g | Prot: 169.96g | Carb: 343.46g.
Breakfast: Kerupuk Beras, Sosro Teh Botol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), McDonald's Ice Cream Cone, Nutrijell Puding Susu Strawberry, Greenfields Skimmed Milk (200ml), Roma Biskuit Sari Gandum, Mie Bakso, Bubur Ayam, Hati Ayam, Ampela. more...
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losing 0.4 lb a week
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