Weigh In record (no journal entry) for 21 March 2021
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1325 kcal
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Fat: 52.94g | Prot: 94.45g | Carb: 126.83g.
Breakfast: Fried Breaded Soybean Curd, Nasi Putih, Soto Ayam, Iced Tea, Green Tea. Lunch: Palm Vegetable Oil , Kobe Bumbu Bakar Pedas, Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih. Dinner: Lactona Susu Skim Bubuk, Tropicana Slim Selai Coklat, Mr. Bread Roti Tawar Gandum. Snacks/Other: Coffee, Fried Breaded Soybean Curd, Fried Tofu (with Calcium Sulfate) . more...
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2061 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Swimming (slow) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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