Weigh In record (no journal entry) for 21 March 2021
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127.6 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1075 kcal
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Fat: 35.38g | Prot: 55.79g | Carb: 130.13g.
Breakfast: Sania Minyak Goreng, Buras, Nasi Ketan (Ketan). Lunch: Pie Susu, Nasi Kuning, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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losing 64.8 lb a week
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