intrinity's Journal, 03 April 2009

How is it that I lost 3lbs last week, when I didn't really eat like I should and workout like I should, and gain 3lbs this week, eating better and being more active?
167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2009:
1014 kcal Fat: 32.33g | Prot: 12.60g | Carb: 153.07g.   Breakfast: Cranberry Acai, banana, Low Fat Granola w/ Raisins, Original Soymilk. Lunch: water, fresh express american, portabella sandwich. more...
2911 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
gaining 10.5 lb a week

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When you find out - please let me know! I have been told to stop looking at the numbers on the scale and keep moving forward. So that's what I'm gonna do! 
03 Apr 09 by member: Blessed1
You know I usually don't trip out so much on the numbers because I know that I can lose inches and be healty without losing any pounds: I've lost 4 dress sizes with only losing about five pounds. But, these week, I'm not just heavier, I feel sooo big. My skinny jeans that were so loose on me last month are bursting at the seems, all of my tops feel too small - and this time I can't blame it on my cycle or anything like that. :-( 
04 Apr 09 by member: intrinity

     
 

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