Weigh In record (no journal entry) for 20 March 2021
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307.8 lb
Lost so far: 45.0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1357 kcal
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Fat: 19.11g | Prot: 124.64g | Carb: 175.65g.
Lunch: Arroz Branco (Longo, Cozido), Banana Prata, Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Camarão Fervido ou Cozido no Vapor. Dinner: Prats Suco de Laranja Integral, Frimesa Presunto em Fatias, Vigor Requeijão Cremoso Light, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Ameixas, Vitao Granola Tradicional Original, Peras, Mamão Formosa. more...
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losing 4.4 lb a week
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