Weigh In record (no journal entry) for 20 March 2021
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1478 kcal
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Fat: 49.14g | Prot: 64.47g | Carb: 191.32g.
Breakfast: Martabak Telur, Risol Mayo, Lontong. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Cedea Fish Roll, Tahu Isi, Nasi Putih. more...
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losing 0.8 lb a week
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