Weigh In record (no journal entry) for 09 December 2013
|
182.6 lb
Lost so far: 41.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
1524 kcal
|
Fat: 50.81g | Prot: 66.30g | Carb: 208.44g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Bananas, Nabisco Triscuit Crackers Original, Plats du Chef French Onion Soup. Dinner: Pizza with Meat and Fruit. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|