Weigh In record (no journal entry) for 20 March 2021
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165.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2374 kcal
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Fat: 107.03g | Prot: 156.40g | Carb: 202.97g.
Breakfast: Milk (Nonfat) , Hummus , Whole Wheat Bread, Egg, Olive Oil , Green Olives. Lunch: Yogurt, Buckwheat Groats (Cooked, Roasted) , Almond Chicken. Snacks/Other: 1% Fat Milk, Lindt Excellence Intense Orange Dark Chocolate. more...
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380 kcal
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Activities & Exercise:
Swimming and walking - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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