Enthalpyfunction412's Journal, 09 December 2013

200.6 lb Lost so far: 13.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 103.81g | Prot: 102.13g | Carb: 183.63g.   Breakfast: sweet tea 200 cries, Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt, Oreo Golden Double Stuf, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size). Dinner: sweet tea 200 cries, Potato French Fries, Brookwood Farms Pork Barbeque. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...