Weigh In record (no journal entry) for 20 March 2021
|
185.8 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1223 kcal
|
Fat: 52.94g | Prot: 28.23g | Carb: 157.44g.
Breakfast: Aldi Canadian Maple Syrup, Butter , Silver Spoon Caster Sugar, Egg, Sainsbury's Plain Flour, Whole Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Hovis Seed Sensations Wholemeal Bread. Dinner: Aldi Basmati Rice, Blue Dragon Coconut Cream, Tesco Chick Peas, Butternut Winter Squash , Onions , Sunflower Oil. Snacks/Other: Ryvita Original Crispbread, Honey, Butter. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|